Joseph Pilates, the creator of the famous Pilates exercise program was born with a number of debilitating health conditions. Through self-training and self-education, he developed his system to combine mind, body, breathing and spinal alignment into something that cured him of his ailments, including asthma and his amazing work can benefit you, too.
Here are ten benefits of Pilates that verify the genius of his work, which can help you in many ways as well:
That Mind-Body Connection Magic
Science often proves the value of having a strong mind-body connection, but at other times, it’s completely baffled by it. Ultimately, medical science has yet to discover the true nature of the brain and the power it yields, but one thing is for sure: You gain personally through having your own mind-body connection, in health, mental prowess, happiness and more. Gaining better health with Pilates means owning that mind-body magic.
The Physical Strength You Gain
Being stronger helps you in many ways, from having greater endurance to reducing your chances of developing arthritic conditions. It also elevates your self-confidence and physical control. Joseph Pilates actually called his exercise routine “Contrology” originally, which goes to show the actual strength and control involved.
Particularly as people age, a lack of flexibility within the joints can create all kinds of challenges, including diseases and pain. One of the main benefits of Pilates in increased joint flexibility.
An Increase In Energy!
Nearly anyone could benefit from having more energy and with Pilates, you improve respiratory and circulatory function – leading to greater amounts of energy.
Greater Core Fitness
Strength in your core means being able to lift with more ease and less strain, but it also improves balance and physical coordination.
Unfortunately, most people don’t practice proper posture, leading to various complications like back pain and even joint disfiguration; Pilates works to improve your posture naturally and effortlessly.
Fewer Aches, Pains And Problems
Exercise in general is good at preventing aches and pains, but Pilates in particular are highly effective at conditioning your body to be stronger and more capable, leaving you free from pain and able to do more in life.
Less Stress To Struggle With
Because this type of workout involves the mind, body and breath, it helps to alleviate the stress that can take you over, relentlessly eroding health, happiness and energy.
Dropping A Few Unwanted Pounds
If one of your health-related goals is to lose a few pounds, Pilates is your long-term solution, something that most weight loss methods can’t claim. These exercises sculpt your body by redefining your muscles, leaving you leaner and trimmer, even after only a few short weeks of doing them.
Decreased Dependence On Pharmaceuticals
Joseph Pilates attributed the fact that he never even needed to take aspirin to his workout routine, meaning through this method of attaining physical fitness, you can become less dependent on medication or perhaps do away with it completely. Today’s pharmaceuticals are harsh and often habit-forming, leaving patients with so many complicated side-effects, they actually need more medicine to deal with them. Enjoy living with less pain and therefore, less need for pain killers.
Achieving better health with Pilates may not be easy, but it will be worth it. Once your routine gets a rhythm going, though, you’re nearly guaranteed to be hooked and positively guaranteed to be healthier.