Do you want to look good now and have great health in the long run? If so, use Pilates for sustainable health and fitness goals. This form of exercise contributes to overall wellness and can be utilized by practically anyone seeking better health.
The practice reached America when founder Joseph Pilates moved from Europe during the aftermath of the First World War. He met his wife en route and the two worked successfully in New York for several decades.
Pilates had developed particular exercises for people designed to maximize health and wellness. One aspect of his teachings was strengthening the core muscles. He created exercises to challenge the back and abdominal muscles. These were in addition to other poses that provided a well-balanced range of stretching and strengthening exercises for some of the most elite ballerinas and professional dancers in the city. Today, these same moves are the basis for Pilates classes around the globe.
Those who practice Pilates regularly experience multiple benefits, including improved posture. If you slouch or have other posture challenges, Pilates will help you to make a lifetime correction. Similarly, the exercises are great for increasing balance. You will learn to work both sides of your body together and to create a lean, symmetrical physique.
When moving, you will find it easier to perform tasks without risk of falling. That additional sure-footedness will also increase your self-esteem. In fact, you will experience mental and emotional benefits from working out regularly. The disciple and resultant health improvements will boost your self-image for starters.
The Pilates workouts include a focus on breathing and making a connection between your mind and body. As you go through the exercises, you will gain awareness of all aspects of your body. This improved relationship with self is a vital piece of creating inner peace.
Many who practice Pilates regularly experience a greater sense of peace. Although meditation is not specifically included in the exercises, those who use Pilates breathing techniques find it easier to learn meditative breathing.
One reason that many people like Pilates for sustainable health and fitness is that it is easy on the joints. Few of the exercises create a significant strain on the major joints of the body. Those that do can be eliminated or modified if need be. Therefore, you can use this form of exercise at any stage. Whether you are just out of high school or living in an assisted living facility, you can find Pilates routines designed with you in mind.
In order to be sure you have a positive experience, you should speak to your doctor before starting any new fitness routine. Likewise, you should investigate the instructor to be sure the methods are sound.
You are the person ultimately responsible for your health. In addition to eating well, you need to exercise regularly using a healthy, well-balanced plan like Pilates to reach your fitness goals. Doing so is an excellent foundation to build the rest of your exercise routines from.