Pilates has some similarities to yoga and it is often a misunderstood form of exercise. However the 600 exercises that are incorporated in classic Pilates all have excellent benefits both for your physique and your well-being.
If you are interested in starting a Pilates regimen is very easy to do. You don’t always have to go to a local studio to use Pilates equipment to get results. All you need to get started is a mat and some basic exercises you find online.
Pilates for beginners getting started can also be as simple as going online and doing a search to find out what the best opportunities are for classes in your area. Taking classes is a great way to see If Pilates is something you want to pursue further. Once you decide that it is, start a routine with classes in your area. Take your time as you do each exercise and be sure to implement proper breathing techniques.
It won’t take long to realize how helpful Pilates is in creating a strong inner core. This results in better movement of your spine and head. It can also reduces lower back pain. Another major benefit is that it helps you to relax.
During a Pilates class, you will go through many movements. You will go through each movement at a slow and relaxed pace. Not only will you enjoy relaxation during class but that relaxation will carry over into the rest of your day.
Another benefit that you will notice is that your posture will improve. Along with improved posture you will enjoy better muscular control and again, less pain and discomfort overall. Pilates is one of the best exercises to help reduce pain associated with arthritis and other physical conditions. It is perfect for people of all ages and levels of physical ability.
If you are ready to give Pilates a try there are two simple exercises you can do right now. These exercises are the Roll-up and the Saw.
The Roll-Up starts by having you lay on your back with your arms extended over your head. Make sure your legs are straight. You want to engage the abdomen so that flattens into your back. Then lift yourself gently up. Reach for your toes and then slowly lower yourself back down one vertebra at a time.
The Saw is done by sitting and reaching your arms out to either side. Extend your reach through your fingertips. Imagine that a string is pulling you to up from your head and twist your spine to the right while scooping your belly button in. Then reach towards your left and repeat.
These are two simple exercises you can do right now to see if Pilates is right for you. Pilates offers many health benefits and it is perfect for anyone of any age to take up at any time.